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Calvin S

Tuesday 4/9/19

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PM SCY w/ Trip (sort of) @ LRRC

400 swim every 4th 25 head-up scull
2x150 @ 2:00 pull
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

3x100 @ 1:40 @ MILE PACE "find the easy speed" (1:00-, 1:00, 1:00)
200 EZ

Total: 1500

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Swim Workouts

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