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Calvin S

Wednesday 4/10/19

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PM SCY w/ Peter Schildknecht @ Rosen Aquatic Center, Orlando, FL “Travel Day”

After a rough morning of flying, met up with my brother to do a meet warm up before Nationals start Thursday.

400 swim (100 FR/100 BK)
300 pull w/ paddles + SNKL
200 kick every 3rd 25 BR w/ BD
100 IM drill

8x50 @ 1:00 “Progressive Freestyle” w/
SNKL
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :35 FR sw

200 EZ

Total: 1800

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