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Calvin S

Monday 4/15/19

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by , April 15th, 2019 at 11:00 PM (134 Views)
PM SCY w/ Trip @ LRRC "When you don't taper enough, it's pretty easy to just start up again!"

400 swim (100 FR/100 BK)
400 pull w/ paddles + SNKL
300 kick every 3rd 25 BR w/ BD

10x200 @ 3:00
4 - SMOOTH I.M.O. (2:19+, 2:45, 2:46, 2:21)
1 - STRONG I.M. (2:22)
4 - kick w/ fins + BD
odd: FR
even: FL
1 - SMOOTH FR (2:19)

100 EZ

Total: 3200

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Swim Workouts

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