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Calvin S

Tuesday 4/16/19

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by , April 16th, 2019 at 08:44 PM (131 Views)
PM SCY w/ Trip (when he finally showed up) @ LRRC

2x
400 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
3x100 @ 1:20 D1-3 swim w/ SP

8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
200 SMOOTH FR kick w/ BD
4x25 @ :30 V.S.

10x50 @ :50 RED ​FR
100 EZ
8x50 @ :50 RED I.M.O. in pairs

300 EZ

Total: 4000

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Swim Workouts

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