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Calvin S

Wednesday 4/17/19

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by , April 17th, 2019 at 08:46 PM (200 Views)
PM SCY w/ Trip @ LRRC

400 swim (100 FR/100 BK)
4x100 @ 1:45 I.M.O. k/sw/dr/bld

300 swim (75 FR/75 BK)
4x75 @ 1:20 k/dr/UW w/ fins

200 swim (50 FR/50 BK)
200 kick every 3rd 25 BR w/ BD

100 swim (25 FR/25 BK)
100 "Progressive Scull" w/ buoy + SNKL

8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

10x200 @ 2:35 SMOOTH pull w/ paddles + SNKL

100 EZ

Total: 4500

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Swim Workouts

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