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Calvin S

Friday 4/19/19

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by , April 19th, 2019 at 06:13 PM (191 Views)
PM SCY w/ Trip @ LRRC

500 swim (150 sw/100 kick w/ BD)

3x100 @ 1:20
2x100 @ 1:15
100 @ 1:10
:30 REST
100 @ 1:20
3x100 @ 1:15
2x100 @ 1:10
:30 REST
2x100 @ 1:20
100 @ 1:15
3x100 @ 1:10

4x100 @ 1:30 kick every 4th 25 UW w/ fins

Total: 2700

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Swim Workouts

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