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Calvin S

Saturday 4/20/19

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by , April 20th, 2019 at 02:17 PM (411 Views)
AM SCY Solo @ LRRC

4x continuous w/ SNKL
75 swim
50 S-line kick
25 scull

8x75 @ 1:20 "Claire Lockridge Set" pull w/ SP

50 EZ
50 FAST FR kick w/ BD (:34)

4x25 @ :45 SMOOTHFL kick w/ BD + chute (half open)
1:00 REST
4x25 @ :45 STRONG FR kick w/ BD + chute (closed)
1:00 REST
4x25 @ :45 SMOOTH BK kick in S-line w/ chute (half open)
1:00 REST
4x25 @ :45 STRONG FR kick w/ BD + chute (closed)
1:00 REST
4x25 @ :45 SMOOTH BR kick w/ BD + chute (half open)
1:00 REST
4x25 @ :45 STRONG FR kick w/ BD + chute (closed)

50 EZ
50 FAST FR kick w/ BD (33.88)
100 EZ

Total: 2100

SHOUT OUT: My lovely wife, who showed up on the deck as I was finishing my kick set and was able to watch time my last 50 fast kick.

I wanted to see exactly how fast I could actually kick a 50 FR with a kickboard. My goal by the end of this summer (after I get a chance to test myself), is to be able to kick a LCM 50 FR with a board under 35 seconds. From there, I would love to see if I could get my SCY 50 FR kick time down close to (or under) 30 seconds!

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Swim Workouts

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