View RSS Feed

Calvin S

Monday 4/22/19

Rate this Entry
by , April 22nd, 2019 at 06:08 PM (151 Views)
​AM SCY Solo @ LRRC
PM LCM w/ Trip @ LRRC (pool temp: 65-ish, air temp: 82)

AM Swim:

2x300 @ 3:55
2x300 @ 3:45
2x300 @ 3:35

2x
3x100 FR kick w/ BD
RD1 @ 1:50
RD2 @ 1:45
200 @ 3:30 2nd/4th 50 2 BREATHS MAX! pull w/ paddles

200 EZ

Total: 3000

PM Swim:

600 swim w/ fins + SNKL
200 kick H.A.S. 25 FR/25 FL w/ fins + SNKL

10x200 @ 3:00
4 - pull w/ paddles + SNKL
3 - swim 12.5M UW kick off every wall
3 - swim D1-3 (2:43, 2:36, 2:27)

200 EZ

Total: 3000

SHOUT OUT: Trip, for caving to peer pressure and swimming in the LCM pool today. He braved the cold, and it was worth it. First two people in the LCM pool for this year!!

Submit "Monday 4/22/19" to Digg Submit "Monday 4/22/19" to del.icio.us Submit "Monday 4/22/19" to StumbleUpon Submit "Monday 4/22/19" to Google

Updated April 22nd, 2019 at 09:07 PM by Calvin S

Categories
Swim Workouts

Comments