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Maple Syrup with a Side of Chlorine

Workout 04/15/19: evening

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I'm still swimming just not blogging. Sorry. My wife and I did take a trip to Ireland, rented a car and air bnb'd our way through south Ireland in a clockwise manner over 6 days. I made contact with the Limerick Masters through facebook and was able to make their Monday night lcm practice. We did...
6 x 100 (50 back into 50 free) on :10sr
3 x 200 on 3:20 (lead lane)
4 x 150 on 2:20 (50 b stroke 100 free)
4 x 100 on 2:00 im
2 x 50 fast (went 31 on the 2nd)
w/d

Here's a limerick for you..
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Tags: lcm
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Swim Workouts

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