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Swimming Through Jello

4/22/19 "Workout"

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by , April 23rd, 2019 at 09:40 AM (142 Views)
Monday, 4/22/2019

First day back to work after hospital. Made it through the day, plus a grocery store run, plus a pretty brisk dog walk and felt better than I had since I'd been discharged. So I did...

2x 3 rounds (10 pushups, 10 air squats)

And I felt very weak. This is going to be a process getting my strength and weight back up!

Some very light barbell lifts Tuesday night, and then I will take my scrawny body back to the pool Wednesday morning. I think I will do 20x50 mixed up, and if I feel OK after that a little bit of fin kick. One step at a time.

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