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Calvin S

Tuesday 4/23/19

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PM LCM w/ Trip @ LRRC (pool temp: 67, air temp: 79)

2x500 @ :10 rest swim w/ SP + fins + SNKL

12x200 @ 3:00
4 - D1-4 pull w/ paddles + SNKL (2:45, 2:41+, 2:36, 2:32)
4 - SMOOTH kick w/ fins + BD
4 - D1-4 swim (2:42, 2:36, 2:31+, 2:24)

300 EZ

Total: 3700

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Swim Workouts

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