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Calvin S

Wednesday 4/24/19

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PM LCM w/ Trip @ LRRC "I.M." (pool temp: 69.4, air temp: 76)

500 warm-up I.M.
8x100 @ 1:45 kick w/ fins + BD
odd: FL
even: FR

4x
300 @ 4:30 SMOOTH pull w/ paddles + SNKL
3x100 @ 1:40
#1 - 50 FL/50 BK drill
#2 - 50 BR/50 FR drill
#3 - FAST STRK I.M.O. by RD (1:12, 1:23, 1:25, 1:07)

300 EZ

Total: 4000

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Swim Workouts

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