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Calvin S

Thursday 4/25/19

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PM LCM Solo @ LRRC "Recovery"

"Because nothing says 'Welcome to long course meters' like..."

4x100 @ 2:20 FR kick H.A.S. w/ SNKL

3x
4x50 @ :20 rest V.S. FR kick w/ BD
1:00 REST

6x100 @ 2:30 "Rouse 100s" w/ fins

4x100 @ 1:45 V.S. FR kick w/ fins + BD

100 EZ

Total: 2100

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Swim Workouts

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