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Calvin S

Saturday 4/27/19

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AM LCM Solo @ LRRC

2x
300 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
4x50 @ 1:00 25 DPS/25 build
4x25 @ :40 V.S. FR kick w/ BD

4x100 @ 1:15 (1:10, 1:13, 1:13, 1:14)
1:15 REST
3x100 @ 1:15 (1:11, 1:13, 1:13)
1:15 REST
2x100 @ 1:15 (1:12, 1:13)
1:15 REST
100 @ 1:15 (1:08)

200 EZ kick 50 FR/50 BR w/ BD

Total: 3000

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Swim Workouts

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