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Swimming Through Jello

4/27/19 Workout

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by , April 27th, 2019 at 06:49 PM (61 Views)
Saturday, 4/27/2019 Garage Weights

Keeping an eye on Nationals results... looks like I'll slide through in the Top Ten in the 100 IM, 50 back, 50 free, and possibly 50 breast thus far. Hoping to survive in one of the butterflies so I can have one of each discipline in there! 100 free and 200 IM I'm out.

Keeping moving with light workouts this week. Though they really don't feel light... was pretty out of breath throughout this one. Trying to make a little progress every day.

Supersets:
Hang Power Clean + Power Jerk - 95/3+3x3, 115/3+3x2
Bent-over Row - 95/8x3, 115/8x2
Box Jump - 5x8 (didn't measure how high)

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