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Calvin S

Monday 4/29/19

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AM SCY w/ Noel Strauss @ LRRC
PM LCM w/ Trip Strauss (no relation) @ LRRC "Bringin' the wood"

AM swim:

2x
400 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
300 @ 4:00 N.S.
RD1 - WHITE/PINK
RD2 - WHITE/RED w/ SNKL

4x75 @ 1:00 light D1-4 (:48+, :48-, :47, :46+)

5x200 @ 3:00 "broken" D1-5 (2:09, 2:06, 2:02.5, 2:00+, 1:59-)
- done as 125 @ 1:30, 50 @ :40, 25 @ :00

4x100 @ 1:30 SMOOTH kick w/ fins + BD
odd: FL
even: FR

6x100 "broken"
- done as 75 @ :10 rest, 25 @ :00
odd @ 2:00 D1-3 FR kick w/ BD (1:35, 1:25, 1:18)
even @ 1:30 D1-3 FR swim (1:01+, :59, :56+)

200 EZ

Total: 4500

PM Swim:

300 swim
200 FR kick H.A.S. w/ fins + SNKL
100 "Progressive Scull" w/ SNKL

100 @ 1:30 SMOOTH pull w/ SP + SNKL
200 @ 3:00 SMOOTH pull w/ SP + SNKL
300 @ 4:30 SMOOTH pull w/ SP + SNKL
400 @ 6:00 SMOOTH pull w/ SP + SNKL
400 @ 6:00 RED (4:56)
300 @ 4:30 PINK (3:52)
200 @ 3:00 RED (2:27)
100 @ 1:30 BLUE (1:08+)

4x100 @ 1:40 FL kick H.A.S. w/ fins + SNKL

Total: 3000

SHOUT OUT: Trip, who was a very respectable 5:28, 4:12, 2:43, and 1:14 on his back 400-300-200-100!

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Updated April 29th, 2019 at 09:31 PM by Calvin S

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