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Calvin S

Tuesday 4/30/19

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PM LCM w/ Trip + Jack @ LRRC "Recovery-ish"

6x100 @ :15 rest FR kick H.A.S. w/ SNKL

3x200 @ 3:00 WHITE pull w/ SP + SNKL
3x200 @ 3:00 swim
5x100 @ 1:45 WHITE kick w/ fins + BD
odd: FR
even: FL
3x200 @ 3:00 PINK pull w/ SP + SNKL (2:42+, 2:42+, 2:42)
3x200 @ 3:00 LOW-PINK/PINK/LOW-RED swim (2:37+, 2:34+, 2:29)

5x100 @ 1:40 SMOOTH swim w/ fins

Total: 4000

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Swim Workouts

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