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Calvin S

Wednesday 5/1/19

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PM LCM w/ Trip + Marvin Schwartz (for 8 of the 100s) @ LRRC "Best Average"

300 swim
4x50 @ :10 rest 25 FR kick in S-line/25 B&A drill w/ SNKL
4x25 @ :35 V.S.

10x100 @ 2:00 BEST AVG

10x100 @ 1:40 SMOOTH FR kick w/ fins + BD

Total: 2600

Results:
10/16/18 - SCY -
:59++, :59, :59, :59, :59, :59+, :59++, 1:00+, 1:01-, 1:00-
12/29/18 - SCY - :58, :57+, :58, :58, :58, :58+, :58+, :58, :59-, :58
5/1/19 - LCM - 1:09-, 1:08+, 1:09, 1:09+, 1:10-, 1:10, 1:10, 1:11-, 1:09+, 1:08+

SHOUT OUT: Trip was 1:14s on the first 9 and then 1:12 on #10. Marvin had his set dovetail into ours and did his 8x100 on the same interval with us. He was mostly 1:35s. Great job by both of them!

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Swim Workouts

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