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Calvin S

Friday 5/3/19

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PM LCM @ UALR "Spring Splash Invitational" Day 1

600 swim
4x100 @ 1:50 k/sw/dr/bld
odd: FR
even: FL

4x50 @ :50 D1-3, #4 EZ
4x25 @ :35 V.S.
200 EZ

50 FL - 29.45 - I entered the 50 FR and decided to do it FL just because. Felt alright for 30 meters, then it started to go south. But that is to be expected, because I have not raced LCM FL in 6 years.

1500 FR - 18:43.87 -
1:08.72/1:13.44/1:13.83/1:14.97
1:14.95/1:15.12/1:15.08/1:15.81
1:16.43/1:16.32/1:16.25/1:16.36
1:16.69/1:16.69/1:13.21
- Swim felt great. I was 4 FL kicks off every wall (absolutely torched the club kids on either side of me off the walls). A best time by 18 seconds.

Total: 3600

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