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Calvin S

Saturday 5/4/19

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PM SCY Solo @ LRRC

400 swim every 4th 25 head-up scull
3x200 @ 2:30 D1-3 pull w/ SP + SNKL (2:20, 2:17+, 2:13)

4x100 @ 2:00 "Hullabaloo"
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
4x25 @ :35 V.S. FR kick w/ BD

100 EZ

Total: 2000

After not getting more than 150 meters warm down after my 1500 on Friday, and being out late after the meet, I scratched the 200 FL today and then swung by the LRRC on my way to a Cinco de Mayo party to get a proper "swim out" from the meet yesterday. Will see how I feel tomorrow and decide whether to race the 200 FR and 200 BR.

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Swim Workouts

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