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aztimm's training blog

Monday 05062019

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Monday AM solo swim @ Sendero Springs (SCY)

1500 w/u various

100 kick, w/board + fins

2 x 125 (25 drill/25 free/25 stroke/25 free/25 drill)
25 easy free w/fins
25 fast fly

2 x 125 (25 drill/25 free/25 stroke/25 free/25 drill)
25 easy free w/fins
25 fast fly

100 kick, w/board + fins

25 easy free w/fins
25 fast fly

500 swim w/fins (75 free/25 stroke)

25 easy free w/fins
25 fast fly

100 kick, w/board + fins

main sets:
4 x 300 @ 4:30 (4:10, 4:14, 4:11, 4:09)

100 easy

3 x 100 @ 1:45, done as:
* 50 breast/50 free
* 25 free/50 breast/25 free
* 50 free/50 breast
100 easy free @ 1:45
100 fast breast

300 pull w/Agility paddles + buoy

300 w/d various

TTL: 5400 yards, 90 min

Fly: 100 yards
Back: 300 yards
Breast: 550 yards
Kick: 300 yards
Free: 4150 yards

I actually tried to swim yesterday. Drove to Creek Side, but it looked way too busy (parking lot was a mess), didn't even get out of my car. Drove to Sendero, but that was closed for a swim team party. Briefly thought of driving to Deep Eddy...but with Barton Springs closed due to flooding on Friday, I'm sure that was crazy. Just wasn't in the mood for the gym pool. Probably need a break anyway, after 6 straight days.

today's swim felt pretty good. I always try to get in at least 10% non-free; today was about 20% (10% breast). I always feel like I'm in better shape when I swim at least a 100 of each stroke during a workout.

those 300s just felt so smooth. I like doing different distances, gives me a taste of a little controlled swimming.

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Swim Workouts

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