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Calvin S

Tuesday 5/7/19

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PM LCM w/ Trip @ LRRC

2x
400 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ :15 rest breathe 2-4-6 by 50 pull w/ SP

400 @ 6:00 SMOOTH (5:39)
400 @ 8:00 faster than #1 (5:29)
800 @ 11:00 FAST (10:04) <-- N.S.'d it 5:04/5:00
100 EZ

3x100 @ 1:40 SMOOTH and STRONG (1:13, 1:13, 1:12+)
200 EZ

Total: 4200

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Updated May 7th, 2019 at 09:24 PM by Calvin S

Categories
Swim Workouts

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