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Calvin S

Wednesday 5/8/19

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AM SCY Solo @ LRRC "Threshold Kicking!"

400 swim every 4th 25 scull w/ SNKL
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

3x
25 @ :20 FR kick w/ BD
25 @ :40 EZ BR kick w/ BD
50 @ :40 FR kick w/ BD
25 @ :40 EZ BR kick w/ BD
75 @ 1:00 FR kick w/ BD
25 @ :40 EZ BR kick w/ BD
100 @ 1:20 FR kick w/ BD
25 @ 1:40 FLOAT w/ BD
** Made the FR kick the first two rounds, but on RD3 was :19+, :41, 1:01+, 1:21+

350 EZ (50 BK/50 FR)

Total: 2400

Well I had planned to double today, but it proved fortunate that I attempted the double, because around noon, heavy storms rolled in. I had still planned to swim in the rain, but then came the thunder and lightning. So my double turned into a single. But honestly, my legs have been tired all afternoon from this morning's workout, so maybe it was a blessing in disguise!

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Swim Workouts

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