View RSS Feed

aztimm's training blog

Wedneday 05082019

Rate this Entry
Tuesday:
AM: got in 1600 at the gym after other gym stuff
PM: stopped by Deep Eddy and got in about 1700 (the pool is 33.3 yards long) after work/before a meeting


Wednesday AM solo swim @ Sendero Springs (SCY)

1100 w/u various

100 kick w/board + fins
2 x 125, done as 25 drill/25 free/25 stroke/25 free/25 drill w/fins
25 easy free w/fins
25 fast fly w/fins

2 x 125, done as 25 drill/25 free/25 stroke/25 free/25 drill w/fins
25 easy free w/fins
25 fast fly w/fins

100 kick w/board + fins
25 easy free w/fins
25 fast fly w/fins
400 swim w/fins, done as 75 free/25 stroke
25 easy free w/fins
25 fast fly w/fins
100 kick w/board + fins

100 easy free

2 rounds of:
* 300 @ 4:30
* 2 x 150 @ 2:15
* 3 x 100 @ 1:30
:30 rest between rounds

100 easy free

50 fast breast @ :55
50 easy free @ :55

50 fast breast @ :55
50 easy free @ :55

100 fast breast (1:30)

300 w/d various

TTL: 5100 yards

Fly: 100 yards
Back: 225 yards
Breast: 450 yards
Kick: 300 yards
Free: 4025 yards

There was a constant drizzle while I swam, maybe a little actual rain here/there. I was thinking the lifeguards would have pulled me but I managed to get in my full workout.
Even though I swam last night I still felt good today. Really enjoyed that, "fun with 300s set."

Submit "Wedneday 05082019" to Digg Submit "Wedneday 05082019" to del.icio.us Submit "Wedneday 05082019" to StumbleUpon Submit "Wedneday 05082019" to Google

Categories
Swim Workouts

Comments