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Swimming Through Jello

5/9/19 Workout

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Thursday, 5/9/2019 Pool Workout

3x{100 fr 1:35/100 IM 1:45/100 bk 1:55/100 k 2:05}
//Might be about ready for the faster intervals here again.

6x200 4:00 - 50 st/25 fr/50 st/25 fr/50 st
1 - st k/dr/DPS
2 - st r arm/l arm/build
3 - st DPS/build/fast

Did 1 round back, 1 round breast. Lots of rest of starting to sort my stroke back out. Lungs not back yet, they were screaming during long pullouts!

6x50 1:00 dr/fr ez

3x{100 pull 1:35 br4
75 bk 1:25 6 UDK per wall
50 fr build :55
25 fast :35}

200 warmdown

2 lane rope drags (since we had lane line duty this morning and had a couple left to put in at the end)

3750y

Got church softball league starting tonight, should be fun. We'll see how well I can field at this point!

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Comments

  1. Calvin S's Avatar
    My lungs scream at me during ALL pullouts; first one, last one, middle one, in shape, out of shape, ten years ago, 5 weeks ago, yesterday, today, tomorrow, and 15 years from now.

    Singular hardest part of the 200M BR? The final (4th) pullout.
    #TruFax
  2. JPEnge's Avatar
    Quote Originally Posted by Calvin S
    My lungs scream at me during ALL pullouts; first one, last one, middle one, in shape, out of shape, ten years ago, 5 weeks ago, yesterday, today, tomorrow, and 15 years from now.

    Singular hardest part of the 200M BR? The final (4th) pullout.
    #TruFax
    I'm usually OK for the first 3. The last one in the 100 short course is tough but at that point I'm just hanging on for dear life anyway.