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Calvin S

Thursday 5/9/19

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PM LCM Solo (first half) and w/ Trip (second half) @ LRRC "Keepin' it movin'"

500 swim w/ SNKL
6x100 @ 1:50 k/sw/dr/bld
odd: I.M.O. (skip FR)
even: FR
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

10x100 @ 1:30 FR kick w/ fins + BD
- add SNKL and focus on body alignment for last 5

5x200 @ 2:50 D1-5 pull w/ paddles + SNKL (2:37, 2:36, 2:34+, 2:33+, 2:31)

100 @ 1:30 WHITE
200 @ 3:00 WHITE
300 @ 4:30 WHITE
400 @ 6:00 WHITE
400 @ 6:00 N.S. WHITE/PINK
300 @ 4:30 N.S. WHITE/PINK
200 @ 3:00 N.S. WHITE/RED
100 @ 1:30 N.S. WHITE/RED

3x100 @ 1:40 FAST (1:10, 1:08+, 1:09)

200 EZ

Total: 6000

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Swim Workouts

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