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Calvin S

Friday 5/10/19

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PM LCM w/ Trip @ LRRC "Friday Fly Day" (air temp: 57! water temp: 67.9!)

400 swim every 4th 25 body wave w/ SNKL
5x100 @ 1:40 FL 25 UW/25 R arm/25 L arm/25 bld w/ SNKL
4x100 @ 1:40 FL kick w/ fins + SNKL
odd: w/ BD
even: H.A.S.

8x25 @ :35 V.S. FL

2x
200 @ 3:00 1st/4th 50 STRONG FL
200 @ 3:00 2nd/4th 50 STRONG FL
100 @ 3:00 EZ

200 EZ

Total: 2700

Very sore from doing 6000 yesterday. Also the weather took a turn for the worst here in Little Rock. 57 and rainy is NOT the weather one should expect here in mid-May! Today was a struggle for sure!

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Swim Workouts

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