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Swimming Through Jello

5/13/19 Workout

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Monday, 5/13/2019 Pool Workout

Body felt better but pool deck and pool were legit cold this morning (for me) and I still have not much insulation back.

3x400 (100 fr/100 k/100 dr/100 ch) :30 rest

3x{100 50 6-1-6/50 overkick 2:00
100 pull br7 1:50
50 fast 1:00 (fl/br/fr)}

3x{3x50 fr :50
1x50 k fast 1:20
3x50 k 1:10
1x100 fast 2:10 (fr/p/fl)}

6x50 dr/sw ez 1:00


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