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aztimm's training blog

Monday 05132019

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Sunday:
Arrived home around 2pm.
Got car unpacked, unpacked stuff from trip.
2:34pm: was in the water at Sendero
(I don't remember exactly what I did, but got in 4800 yards, and it felt magical after traveling).


Monday AM solo swim @ Sendero Springs (SCY)

1400 w/u various

100 kick, w/board + fins

2 x 125, 25 drill/25 free/25 stroke/25 free/25 drill w/fins
25 easy free w/fins
25 fast fly w/fins

2 x 125, 25 drill/25 free/25 stroke/25 free/25 drill w/fins
25 easy free w/fins
25 fast fly w/fins

100 kick, w/board + fins
25 easy free w/fins
25 fast fly w/fins
500 free, stretch-out swim, w/fins (6:57)
25 easy free w/fins
25 fast fly w/fins
100 kick, w/board + fins

100 easy free

2 x 500 @ 7:30 (7:07 and 6:58)
4 x 50 breast @ 1:00 (:39, :43, :41, :42)
2 x 300 @ 4:30, pull w/Agility paddles + buoy (4:00, 4:05)

300 w/d various

TTL: 5100 yards, 82 minutes

Fly: 100 yards
Back: 200 yards
Breast: 450 yards
Kick: 300 yards
Free: 4050 yards

air temp was around 60. water felt a little cooler than yesterday (I felt warm then), but it could have been the air helping.

the pool was crowded when I got there and I went to the far side, which gave me great views of the sunrise later in the set. plus I don't often go to that side, so a different perspective on things. just felt really good in the water.

then before I showered, I weighed myself (have a fancy Tanita scale):
weight: 178.8
body fat: 12.7%
BMI: 25.0
that's the lowest for everything since I was cycling centuries, around 5-6 years ago. when I travel I eat horribly, so I'm sure the weight will creep back up to my normal by the end of the week (usually around 182).

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Swim Workouts

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