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aztimm's training blog

Wednesday 05152019

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Wednesday AM solo swim @ Sendero Springs (SCY)

1400 w/u various

100 kick w/board + fins
2 x 125, done 25 drill/25 free/25 stroke/25 free/25 drill w/fins
25 easy free w/fins
25 fast fly w/fins
2 x 125, done 25 drill/25 free/25 stroke/25 free/25 drill w/fins
25 easy free w/fins
25 fast fly w/fins
100 kick w/board + fins
25 easy free w/fins
25 fast fly w/fins
400 stretch out swim w/fins (5:37)
25 easy free w/fins
25 fast fly w/fins
100 kick w/board + fins

100 easy

4 x 400 @ 6:00 (5:34, 5:29, 5:28, 5:25)

4 rounds:
* 25 free @ :30
* 50 breast @ :55 (:37, :40, :37, :38)

2 x 150 pull w/Agility paddles + buoy @ 2:10

200 w/d

TTL: 5300 yards, 88 minutes

Fly: 100 yards
Back: 175 yards
Breast: 425 yards
Kick: 300 yards
Free: 4300 yards

got there a little earlier but stayed probably as long as normal. when I was doing my 400s, a guy about 2 lanes over seemed to be a similar speed. I'm not sure what he was doing, but it was nice to have someone to pace off of. No, I didn't plan to descend those, it just happened that way. my lungs felt like they were burning when I finished...then after 25 free went right into some breast!

I finally signed up for the local meet last night:
https://www.clubassistant.com/club/m...509&smid=12264
Swim Meet Events
Event Number Sex Distance Stroke Time
2 Men 200 LCM Breast 3:33.00
4 Men 400 LCM Free 5:50.00
7 Men 200 LCM Free 2:40.00
11 Men 100 LCM Breast 1:38.00
15 Men 50 LCM Breast 48.00

I'm slightly worried about the time between the 200 breast and 400 free. I'm hoping that there will be at least one slower heat of 400 (maybe a faster heat of 2breast) in between; that could give me 10-15 minutes rest (20 if I'm very lucky, I don't think the 100 fly will take too long).

I really need to be doing more breast in my workouts.... Probably almost twice the amount, and more quality too.

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Swim Workouts

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