View RSS Feed

Calvin S

Saturday 5/18/19

Rate this Entry
AM LCM Solo @ LRRC "Trying to get a feel for the water again"
PM LCM @ UALR "End of School Year Invitational" Day #2

So all my travels brings me finally to today! After flight delays put me back in Little Rock close to 10:00 last night, and with plans to race Saturday afternoon, I needed to hit the water early to loosen up, so I was up at 6:30 this morning for a wake up swim.

AM Swim:

4x w/ SNKL
75 swim
50 FR kick in S-line
25 scull

12x50 kick w/ BD
3 @ 1:05 FR
3 @ 1:10 BR

4x100 @ 1:20
1:20 REST
3x100 @ 1:20
1:20 REST
2x100 @ 1:20
1:20 REST
100 @ 1:20

100 EZ

Total: 2300

PM Swim:

400 swim
6x50 @ :10 rest
1 - fist drill
1 - B&A drill
1 - swim

400 FR - 4:43.70 (1:06.80/1:11.62/1:13.02/1:12.26) - Can't be disappointed with this swim. Given the week off and feeling under the weather still. I lost my walls on the last 150 meters, but I am definitely glad I swam this morning. I already felt myself catching the water better this afternoon than I was this morning. I was only 3.8 seconds off my lifetime best from last summer.

150 EZ

Total: 1250

Submit "Saturday 5/18/19" to Digg Submit "Saturday 5/18/19" to del.icio.us Submit "Saturday 5/18/19" to StumbleUpon Submit "Saturday 5/18/19" to Google

Comments