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Calvin S

Monday 5/20/19

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AM SCY w/ ARKM (Arkansas Masters) @ LRRC (shared a lane with Noel)
PM LCM w/ Trip @ LRRC

AM Swim:

400 swim
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

10x50 FR D1-5 in pairs
4 @ :45
4 @ :40
2 @ :35

8x75
4 @ 1:00 WHITE
4 @ :55 PINK

6x100 @ 1:20 pull w/ SP

4x125
2 @ 1:40 WHITE
2 @ 1:30 1
PINK, 1 RED

2x150 @ 2:15 FL kick w/ fins + BD

Total: 3500

PM Swim:

400 swim every 4th 25 head-up scull
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

100 @ 1:30 WHITE pull w/ SP + SNKL
200 @ 3:00
WHITE pull w/ SP + SNKL
300 @ 4:30
WHITE pull w/ SP + SNKL
400 @ 6:00
WHITE pull w/ SP + SNKL
400 @ 6:00
RED (5:02)
300 @ 4:30
RED - beat 300 split [3:48] from 400 (3:47)
200 @ 3:00
RED - beat 200 split [2:31+] from 300 (2:30+)
100 @ 1:30
RED - beat 100 split [1:14] from 200 (1:13-)

3x100 @ 1:40
PINK - mainly just tried to give Trip someone to race on these

200 EZ

Total: 3300

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Swim Workouts

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