View RSS Feed

Calvin S

Tuesday 5/21/19

Rate this Entry
PM Weights @ LRRC
PM LCM w/ Trip (sort of) @ LRRC "Resistance, Power, and Speed" (well, a lot of the former, and very little of the latter two)

Weights:

3x10 BB RDL (45/65#)
3x10 BB back squat (45/65#)
3x10 S-leg glute (30/70#)
3x10 S-leg curl (10/30#)
3x10 S-leg extension (10/30#)
3x15 hip adductor (70#)
3x15 hip abductor (70#)

Swim:

400 swim dive every 100
6x100 @ 1:45 50 kick/50 B&A drill w/ fins

3x
4x100 @ 2:00
1 - 12.5 FAST/37.5 SMOOTH w/ chute full close
1 - 25 FAST/25 SMOOTH w/ chute half open
1 - FAST (1:11, 1:26+, 1:08)
1 - EZ
FAST = STRK (RD1: FL, RD2: BR, RD3: FR)
SMOOTH = FR

200 EZ

Total: 2500

Trip did 10x100 @ 2:00 BEST AVG. I came in planning to do resistance work so I passed on that set, but I constructed my main set so we could race on a couple of the 100s. I felt awful on the fast stuff. Great for 10-20 meters after I dropped the chute, but then it all fell apart.

Submit "Tuesday 5/21/19" to Digg Submit "Tuesday 5/21/19" to del.icio.us Submit "Tuesday 5/21/19" to StumbleUpon Submit "Tuesday 5/21/19" to Google

Updated May 22nd, 2019 at 09:14 AM by Calvin S

Categories
Swim Workouts , Strength Training and Dryland Workouts

Comments