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Swimming Through Jello

Vacation + 5/21 + 5/22

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Long weekend trip to Mammoth Cave and Red River Gorge in Kentucky.

Drove down Friday, hiked around the park a few miles. Brought my 53# kettlebell and did 3x(10 push jerk each arm + 15 RKBS + 10 pushups + 10 goblet squats)

Saturday went on a couple of cave tours and hikes. Total 10+ miles, 80 some flights of stairs equivalent.

Sunday drove to Red Rive Gorge - hiked 10+ miles, a couple of decently big climbs (apparently we totaled more climbing than when we tried to hike up Flattop Mountain in Colorado).

Monday drove back and didn't really do anything active, which was OK with me.

Tuesday, 5/21/2019 CrossFit Workout PM

Warmup - rowing, stretching, plyos

Strength - A1) Ring Pushups 3x15
A2) Farmers Carry 100m x 220# x 3
A3) Bulgarian Split Squats - BW/8, 15# DBs/8, 25# DBs/8

Conditioning - AMRAP 20
250m row
60m 1-arm overhead carry per arm 50#
10 burpees
25 double unders
5 rounds + 25m row


Wednesday, 5/22/2019 CrossFit Workout

Warmup - lots of mobility, PVC warmup, barbell warmup

Strength - Snatch + OHS - 75/1+1, 95/1+1, 115/1+1, 135/1+1, 155/1+1, 165/f,f,1+1
//Still weak! But... feels OK besides being heavy.

Conditioning - "Nancy"
5 rounds
400m run
15 OHS 95#
15:09
//Only 12 seconds off my best... very surprising. Hit the wall on the last round and a half.

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