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Swimming Through Jello

5/23/19 Workout

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Thursday, 5/23/2019 Pool Workout

First day back in the water after a week off and also sore from the gym... lots of kinks to work out! Still not feeling like myself yet.

3x{100 fr 1:25/100 IM 1:35/100 bk dr 1:45/100 k 1:55}

7x75 IM switch 50 dr/25 DPS 1:30
7x75 IM switch 50 b/25 fast k 1:30
7x75 IM switch 25 b/50 fast s 1:30

5x75 k/d/s 1:40 EZ

2x{50 p br3 :55
50 sw br5 :55
50 p br7 :55
50 fast fl no breath/ez 1:15}

100 warmdown

3650y

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