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Calvin S

Thursday 5/23/19

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PM Weights @ LRRC
PM LCM w/ Trip @ LRRC "Recovery"

Weights:

3x10 DB shoulder press (10/20#)
3x10 DB S-arm bicep curl (10/20#)
3x10 DB tricep extension (10/20#)
3x10 DB S-arm row (10/20#)
3x10 DB bench press (10/20#)
3x15 hip adductor (70#)

3x15 hip abductor (70#)

Swim:

1200 (300 swim/100 kick 50 FR/50 BR w/ BD)
3x100 @ 1:40
PINK
4x25 @ :10 rest
odd: B&A drill
even: PERFECT STROKE!

800 N.S.
PINK/RED w/ 4 FL kicks off all walls
(5:16/5:08 - 10:24)

8x100 @ 1:40 FR kick H.A.S. w/ fins + SNKL
100 EZ

Total: 3200

SHOUT OUT: Trip, who was 10:49 on 5/7 when he last did an 800 fast. This time he dropped a 10:38 (and was out guns blazing on the first 200 meters!).

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