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Calvin S

Saturday 5/25/19

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AM LCM w/ Trip @ LRRC "Threshold? More like thrashold."

2x
300 @ :10 rest swim
300 @ :10 rest kick 50 FR/50 BR w/ BD
300 @ :10 rest pull w/ SP + SNKL

4x25 @ :35 V.S. FR swim
4x25 @ :40 V.S. FR kick w/ BD
100 EZ

4x100 @ 1:20 (1:14-, 1:14-, 1:14, 1:13+)
1:20 REST
3x100 @ 1:20 (1:14+, 1:14+, 1:13)
1:20 REST
2x100 @ 1:20 (1:12, 1:12)
1:20 REST
100 @ 1:20 (1:10-)

3x100 @ 2:30 "Rouse 100s" w/ fins
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
200 EZ FR kick w/ fins

Total: 4000

SHOUT OUT: Trip, who crushed the main set.
Trip's results:
1:14, 1:14, 1:15, 1:15
1:15, 1:16, 1:18
1:14, 1:18
1:10++ <-- bringin' the wood on #10!

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Swim Workouts

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