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Calvin S

Monday 5/27/19

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PM LCM w/ Trip @ LRRC

400 swim every 4th 25 head-up scull
300 pull w/ SNKL
200 kick 50 FR/50 BR w/ BD
100 I.M. drill

12x150 @ 2:10 pull w/ SP
odd: breathe 2-4-6 by 50
even: breathe 4-6-8 by 50

3x100 @ 1:40 FAST (1:07+, 1:08, 1:07)

9x100 @ 1:40 D1-3, 4-6, 7-9 kick w/ fins

100 EZ

Total: 4100

The pool temperature has skyrocketed to almost 83 degrees now. Too warm for an outdoor pool. They turned the chiller on, but I am unsure how much that will help cool the pool (the best I can probably hope for is that it slows the temperature rise!).

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Updated May 27th, 2019 at 11:17 PM by Calvin S

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Swim Workouts

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