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Swimming Through Jello

Memorial Day Weekend Workouts

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Saturday, 5/25/2019

Cleaned out my gutters in the morning... really need to be done!

Pool Workout

2x{200 fr/200 dr/sw/200 no free/2x100 k}

4x{125 25 ea fl/bk/fr r-arm, 50 2k/1p br :30 rest
125 25 ea fl/bk/fr l-arm, 50 br :30 rest}

125 p 1:40
1x100 k 1:40
175 p 2:10
2x100 k 1:45 (faster than first)
225 p 3:00
3x100 k 1:50 (d1-3 from faster than 2nd set)

25 ez + 6x50 dr/sw 1:00 warmdown

4050y

Sunday did mowing and yard cleaning, also weeding, and picking up and spreading 20 bags of mulch.

Monday 5/27/2019

CrossFit Workout

Warmup - plyos

Conditioning - "Murph"
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
(did middle as 20 rounds 5 pullups - 5 pushups- 15 squats - 5 pushups)
43:13

Then 10 more bags of mulch, and ripped out and cut up soggy carpet in basement bedroom because apparently the water table got super high and we didn't notice until Sunday that water had seeped in one side of the basement...

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Updated May 28th, 2019 at 05:27 PM by JPEnge

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