Calvin S

PM Weights @ LRRC
PM LCM w/ Trip @ LRRC "Some recovery with a dash of artificial coloring"

Weights:

3x10 DB shoulder press (10/20#)
3x10 DB S-arm bicep curl (10/20#)
3x10 DB tricep extension (10/20#)
3x10 DB S-arm row (10/20#)
3x10 DB bench press (10/20#)
3x15 hip adductor (70#)
3x15 hip abductor (70#)

Swim:

100 @ 1:30 WHITE
200 @ 3:00 SMOOTH FR kick H.A.S. w/ fins + SNKL
300 @ 4:30 PINK
400 @ 6:00 SMOOTH FR kick H.A.S. w/ fins + SNKL
400 @ 6:00 RED (4:55)
300 @ 4:30 SMOOTH FR kick H.A.S. w/ fins + SNKL
200 @ 3:00 BLUE (2:23)
100 @ 1:30 SMOOTH FR kick H.A.S. w/ fins + SNKL

100 EZ
3x100 @ 1:40 D1-3 (1:14, 1:13, 1:10) <-- just to keep Trip honest when he was racing his 3x100!

6x100 @ 1:40 kick w/ fins + BD
odd: FR
even: FL

Total: 3000