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Calvin S

Sunday 6/2/19

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PM LCM w/ Trip @ LRRC

1000 SKIPS

40x50 @ :50 PINK

100 EZ
3x100 @ 1:40 D1-3 (1:12, 1:10+, 1:08-)
100 EZ

6x100 @ 1:40 FR kick H.A.S. w/ fins + SNKL

Total: 4100

SHOUT OUT: Trip, who crushed this set, going 800 pace for all 40. I felt very lethargic today. Not the best practice for me!

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Swim Workouts

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