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Swimming Through Jello

6/3/19 Workout

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Monday, 6/3/2019 Pool Workout (Kennedy outdoor LCM)

on :15 rest:300 fr
4x50 k IMO
200 fr
3x50 dr IMO
100 fr
2x50 stroke
50 ez

3x{3x100 fr 1:45
1x100 k/fins 1:45}

6x50 dr/sw ez 1:10

2x{150 fr :10 rest
50 fast (br, fl) :30 rest}

100 warmdown

3100m

Triceps/pecs were not happy with me today. Partly lifting two days in a row, partly just not being good at swimming right now and really not good at LC.

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