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Calvin S

Tuesday 6/4/19

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PM Weights @ LRRC
PM LCM w/ Trip @ LRRC

Weights:

3x10 BB RDL (45/65#)
3x10 BB back squat (45/65#)
3x10 S-leg glute (30/70#)
3x10 S-leg curl (10/30#)
3x10 S-leg extension (10/30#)
3x15 hip adductor (70#)
3x15 hip abductor (70#)

Swim:

600 swim every 4th 25 scull w/ SNKL

4x100 @ 1:45 swim w/ chute half open
4x100 @ 1:45 kick w/ fins + BD + chute half open
2x200 @ 3:30 swim w/ SP + fins + chute half open
400 @ 7:00 FAST (4:53 - 1:11/1:14/1:14/1:14)
100 EZ

3x100 @ 1:40 RACE TRIP!
4x100 @ 1:40 FR kick H.A.S. w/ fins + SNKL

Total: 3000

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