View RSS Feed

Middle Aged Distance

Back at it!

Rate this Entry
Hi all,

As you may have suspected I took last week off after the shoulder pain. Thank you for the comments! Feeling much better after some rest and icing, and going to incorporate some band work into my weekly strength workouts.

Taking today off, as I felt sluggish yesterday (probably from the week off), but here is Monday and Tuesday. Monday was my workout, Tuesday was Masters workout.

Monday, 6/3:

W/U (900):


300 swim - choice
8x75:
1-4 pull @ 1:15, 1:10, 1:05, 1:00
5-8 swim @ 1:10, 1:05, 1:00, :55

Main (1900):

1x400 IM - k,sc,dr,sw by stroke @ :15 RI
1x100 IM @ 1:40
4x50 FAST free @ 1:15
1x300 IM - k,sc,dr by stroke @ :15 RI
1x100 IM @ 1:40
3x50 FAST breast @ 1:15
1x200 IM - k,sc by stroke @ :15 RI
1x100 IM @ 1:40
2x50 FAST back @ 1:15
1x100 IM kick @ :15 RI
1x100 IM swim @ 1:40
1x50 FAST Fly

100 easy

Total: 2900 scm

Tuesday 6/4:

W/U (1500):

5x200 k,sw,pull,sw, drill
5x100 kick @ 2:10 no fins

Main (1400):

400 smooth - 100 fast
300 smooth - 100 fast
200 smooth - 100 fast
100 smooth - 100 fast

1 min rest in between each set of smooth/fast

Stroke Count (500):

10x50 free - get stroke count and build w/o adding strokes

4 @ :55
3 @ :50
3 @ :45

100 easy

Total: 3500

Submit "Back at it!" to Digg Submit "Back at it!" to del.icio.us Submit "Back at it!" to StumbleUpon Submit "Back at it!" to Google

Updated June 5th, 2019 at 03:28 PM by rmjenkins14

Categories
Swim Workouts

Comments

  1. Calvin S's Avatar
  2. rmjenkins14's Avatar
    Quote Originally Posted by Calvin S
    No pain today during the long 100's set I just posted! Hooray!