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Swimming Through Jello

6/5-6/6/19 Workouts

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Wednesday, 6/5/2019 Garage Lifting

Hang Snatch + Overhead Squat - 95/1+1x2, 115/1+1, 135/1+1, 155/1+1, 165/1+1, 175/1+1, 185/1+1

//Over bodyweight snatch again! Little slow but that's good progress for now.

Pause Back Squat - 135/2, 185/2, 225/2x5


Thursday, 6/6/2019 Pool Workout

200 fr/200 IM dr/sw/ 200 k

10x50 kSLOB/sw x25 o-fr, e-IMO 1:00

3x100 fr 1:45
4x75 bk 1:15
4x50 br 1:00
4x50 fl/fr :50

2x100 k V.S.x25 2:30

100 warmdown

2400m

Took too long to get in the pool first thing, and only have a hour on Thursdays. Gotta get in faster. Felt like poop still anyway... better than Monday though I guess.

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