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Calvin S

Thursday 6/6/19

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PM LCM w/ Trip @ LRRC
PM Weights @ LRRC

Swim:

700 swim every 4th 25 scull w/ SNKL

10x200 @ 2:50
4 - pull w/ SP + SNKL
3 - swim w/ 12.5 UW kick off all walls (these wrecked me going on a 2:50 send off)
3 - swim D1-3 (2:42, 2:33, 2:26)

100 EZ
3x100 @ 1:40 FAST (1:09-, 1:09-, 1:08+)
100 EZ

Total: 3200

Weights:

3x10 DB shoulder press (10/20#)
3x10 DB S-arm bicep curl (10/20#)
3x10 DB tricep extension (10/20#)
3x10 DB S-arm row (10/20#)
3x10 DB bench press (10/20#)
3x15 hip adductor (70#)

3x15 hip abductor (70#)

Bit of a reversal today. Trip wanted to swim at noon to avoid the nasty weather moving into Little Rock this afternoon, and there wasn't enough time for me to lift before the swim.

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