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Swimming Through Jello

6/7/19 Workout

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Friday 6/7/2019 CrossFit Workout

Warmup - rowing, ring rows, squat jumps, barbell warmup

Strength - Split Jerk - 95/3, 135/3, 165/2, 185/1, 205/1, 225/1, 235/1, 245/1
//Movement is definitely coming back, strength still behind but getting better.

Conditioning - AMRAP 8
12 alternating DB snatch 50#
8 lateral over DB burpee
4 muscleup
3 rounds + 21 reps

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