View RSS Feed

Calvin S

Friday 6/7/19

Rate this Entry
PM LCM w/ Trip @ LRRC "Recovery"

700 swim every 4th 25 FR kick H.A.S. w/ SNKL

12x150 @ 2:10 w/ fins + SNKL
odd: 50 FR kick H.A.S./50 swim/50 FR kick H.A.S.
even: 50 swim/50 FR kick H.A.S./50 swim

100 EZ
3x100 @ 1:40 RACE TRIP!
100 EZ

Total: 3000

Submit "Friday 6/7/19" to Digg Submit "Friday 6/7/19" to del.icio.us Submit "Friday 6/7/19" to StumbleUpon Submit "Friday 6/7/19" to Google

Categories
Swim Workouts

Comments