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Swimming Through Jello

6/10/19 Workout

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Monday, 6/10/2019 Pool Workout

6x150 :20 rest (o-fr, e-50 fr/50 IMO/50 fr)

12x50 k
4 - fr w/board 1:10
4 - fl/br SLOB 1:15
4 - fl/br w/board 1:20

9x150 2:45 d1-3
1 - fr
2 - fr/bk/fr
3 - bk/fr/bk

5x50 ez 1:00

3x3x50 1:00 fast by thirds (fr/fl/fr by set)

150 ez

3700m

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Updated June 10th, 2019 at 01:38 PM by JPEnge

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