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Calvin S

Monday 6/10/19

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PM LCM Solo @ LRRC

400 swim every 4th 25 scull w/ SNKL
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

4x100 @ 2:00 FR kick w/ BD
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

3x200 @ 3:40 50 BR/50 FR
#1 - pull w/ SP + band
#2 - pull w/ band
#3 - swim

4x50 @ :30 rest DIVE FAST 1/3/5/7 BR strokes + rest EZ
100 EZ

Total: 2500

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Swim Workouts

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